MANUFACTURER: HORIZON NUTRACEUTICALS.
Melatonin 3 Mg Nighttime Sleep Aid Tablets By Horizon Nutraceuticals - is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms. Melatonin is also a potent antioxidant. Melatonin may be most effective as a sleep aid. Various studies of young and elderly adults indicate that in some people melatonin shortens the time needed to fall asleep and improves sleep quality by decreasing the number of times they awaken during the night. It may be beneficial when chronic pain or stress causes sleep disturbances. Melatonin can also help restore normal sleep patterns in people who do night shift work or in those suffering from jet lag as a result of crossing time zones. Moreover, it works without producing the addictive effects of conventional sleep medications.
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Recommended Use: One tablet at bedtime. one-half tablet may be sufficient for some people. Do not take more than two tablets daily, unless recommended by your physician. For insomnia: Take 1 to 3 mg before bedtime. For jet lag: Take a 3 mg dose on your day of travel, followed by 3 mg before bedtime for the first three or four nights at your final destination. For shift work: Take a 3 mg dose at your desired bedtime (at 8 A. M. , for example) after working a night shift. To combat insomnia, stick to a precise schedule, taking supplements at the same time every evening. Begin with the lowest dose and increase it as needed.
The above statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.