Do you have a hard time falling asleep or suffer from restless nights? Read on to learn more about sleep aids and sleep remedies.

Every day, thousands of Americans experience trouble sleeping on their own. Sleep problems can occur due to a number of reasons, but they are normally caused by stress, travel, illness or other distractions from a person’s day to day routine.

Sleepless nights may cause daytime sleepiness and fatigue, but do you know the long-term affect lack of sleep has on a person? If someone is experiencing sleep problems continuously, it can take a toll on a person’s mental and physical health, leading to many problems such as weight gains, memory problems, or mood problems. Also, if someone has experienced insomnia or sleep problems at one or more time of their life, they may be suffering from a sleep disorder.

The National Institute of Neurological Disorders and Stroke claims that around 40 million Americans suffer from chronic long-term sleep disorders every year, and an additional 20 million people experience occasional sleep problems one time or another in their life. There are more than 70 different sleep disorders, and are generally classified into three categories:

• Insomnia (lack of sleep)
• Obstructive sleep apnea (disturbed sleep)
• Narcolepsy (excessive sleep)

Out of the three categories described above, insomnia is the most common type of sleep disorder that resulting from an inability to sleep well at night due to stress, medications, or other health conditions. Similarly, sleep apnea is another common and treatable sleep disorder where a person temporarily stops breathing during their sleep, awakening them frequently. Lastly, a less common type of disorder, yet also treatable is narcolepsy, where an individual experience uncontrollable daytime sleepiness.

Why is sleep important? 

It’s understandable why sleep is such an important function for humans. Not only does sleep allow the body to rejuvenate from a long day’s work, it also helps build up the immune system and maintain the ability to fight disease and sickness. Sleep is also important for normalizing the nervous system and allowing individuals to function both physically and mentally.

How do sleep aids help?

There are many home remedies that individuals can use to cure sleep disorders, however, they may not always work. Those suffering from long-term chronic sleep problems are likely to find relief in taking sleep aids that include melatonin or hydroxytryptophan.

Sleep aids can enhance disorders such as insomnia and narcolepsy and can be used to cure fatigue and restless nights. 

OTCDeal offers a variety of sleep aids and natural supplements that can help individuals with a restful sleep at night. If you’re looking for a fast-acting melatonin sleep aid, Source Naturals is an effective over the counter option that helps overcome sleep problems.