Worried about your vitamin intake? Try out these supplements to help you ensure your body is getting the vitamins it needs.
There are at least 30 different vitamins that the body cannot make. Vitamins are essential nutrients the body requires to carry out numerous activities to keep you alive and healthy. On a daily basis, the body produces new tissues, blood cells, chemical messengers, and nerve signals. Vitamins and minerals are the raw materials the body needs to perform these functions.
Vitamins are micronutrients, meaning the body only requires a small amount of them. However, failing to get these vitamin nutrients, the body is guaranteed to become diseased. Some of the negative health outcomes associated with vitamin deficiency include scurvy, congenital disabilities, blindness, rickets, and bone and teeth problems.
There are several ways you can increase your dietary vitamin intake:
Eat more vegetables: Include several servings of brightly colored fruits and vegetables in your daily diet. Fruits and vegetables are dense in nutrients and low in calories.
Eat whole foods: Foods eaten in their whole natural state contain vitamins, minerals and other naturally occurring nutrients that work synergistically together in the body. By consuming whole foods, you provide your body with a range of nutrients including co-enzymes, phytonutrients, and co-factors that help your body absorb vitamins and enhance your overall health.
Include fermented drinks and foods in your diet: Fermented foods and drinks such as cultured vegetables and kefir help to multiply the nutrients in your body. These foods support healthy probiotic bacteria needed for the body to assimilate nutrients properly.
Symptoms of various vitamin deficiencies
Vitamin deficiencies can cause a variety of symptoms such as:
- Vitamin D deficiency: Depression, muscle weakness, fragile bones, and poor teeth.
- Vitamin A deficiency: Poor vision and numerous eye diseases.
- Vitamin C deficiency: Dry skin, poor immunity, slow wound healing, anemia, bruising, and fatigue.
- Vitamin E deficiency: Fertility problems, poor cognitive function, and skin problems.
- Vitamin K deficiency: Heavy menstruation, osteoporosis, bruising, and excessive bleeding.
If you’re concerned about experiencing any of these symptoms, you should speak to a medical practitioner to find out if you have a vitamin deficiency.
Treating vitamin deficiencies
Your medical practitioner can take blood tests to determine if you have a vitamin deficiency. However, some deficiencies may not be apparent if they are mild, and may not become obvious until you are very deficient. Depending on the cause, there are various ways to treat a vitamin deficiency. Treatment for a vitamin deficiency may require:
Increasing vitamin-rich foods in the diet
You may need to increase certain foods if diagnosed with a specific vitamin deficiency. With the help of a nutritionist or dietician, you can develop a meal plan that will provide the best foods needed to meet your body’s vitamin requirements.
Treating underlying causes of a vitamin deficiency
Some vitamin deficiencies occur even when the body is getting proper nutrition. Diseases like Crohn’s, ulcerative colitis, celiac, alcoholism and blood disorders may create a vitamin deficiency. Treating an underlying disease may help to eliminate a vitamin deficiency.
Supplementing with a balanced multi-vitamin formula
Taking a balanced multi-vitamin each day provides your body with all the nutrients it requires. You can rest assured you are getting the nutrition you need if you eat a healthy diet and take a supplemental vitamin formulation.
At OTCDeal, we offer a variety of multi-vitamin supplements. Click on the following link to see our wide range of multi-vitamin supplements.