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Do you need to increase your vitamin C intake? Choose from our wide range of vitamin C supplements to boost your immunity and improve your overall health.

Vitamin C, also known as ascorbic acid, is abundant in most fruits and vegetables. It is a water-soluble vitamin and works as an antioxidant in the body. Antioxidants are molecules that fight against damaging free radicals in the body. Humans cannot produce their own supply of vitamin C and must obtain it through the diet.

Vitamin C has numerous roles in the body such as helping the body to grow and repair new tissues on a daily basis. This vitamin is also important for helping the body heal wounds and scar tissue. Vitamin C is needed for proper immune function and helps the body fight off illness and infection.

There are several more reasons why you need to be taking vitamin C every day:

Protection against cardiovascular disease: Vitamin C protects against heart disease and stroke by lowering blood pressure.

Increases collagen production: Vitamin C stimulates the body to produce collagen needed for smooth skin, and strong bones, ligaments and tendons.

Boosts immune cell activity: Vitamin C helps the body fight viruses and bacterial infections.

A cancer fighter: Vitamin C assists the body in preventing cancer cells from spreading.

Improves mood: Vitamin C aids in the production of neurotransmitters.

Reduces eye problems: Vitamin C helps to prevent and treat cataracts and glaucoma.

Improves blood flow: Vitamin C Increases blood vessel dilation and blood flow throughout the body.

Causes and symptoms of a vitamin C deficiency

A vitamin C deficiency may be caused by any of the following factors:

  • The main cause of vitamin C deficiency is not having an adequate diet. Not consuming enough fruits and vegetables can lead to a deficiency of vitamin C.
  • The body will need more vitamin C if you suffer with an inflammatory disorder, have an iron deficiency, if your body is experiencing stress from heat or cold, if you have a protein deficiency or have had surgery or been injured.
  • Low stomach acid can cause reduced uptake of vitamin C by the body.
  • Smoking increases the body’s requirement for vitamin C.
  • A severe vitamin C deficiency leads to scurvy, a disease that causes the breakdown of the body’s connective tissues. Earlier signs of a vitamin C deficiency may include weight loss, irritability, weakness and body pain.

If you’re concerned you have a vitamin C deficiency, you should speak to your doctor for a thorough diagnosis. 

Treating a vitamin C deficiency

There are various ways to treat a vitamin C deficiency. Treatments for a deficiency of vitamin C may include:

Dietary changes
You may need to eat certain foods rich in vitamin C to correct a deficiency. Foods high in vitamin C include citrus fruits such as oranges, lemons and limes, and others such as papaya, kiwi fruit, broccoli, berries and tomatoes. Green leafy vegetables also provide high doses of vitamin C.

Vitamin C injections
A doctor may prescribe vitamin C injections if you are severely deficient or if your body cannot absorb vitamin C properly. An improvement in symptoms related to a deficiency is typically apparent within 24 hours of receiving the injection.

Using a vitamin C supplement
You can ensure you are getting enough vitamin C by taking a vitamin C supplement. Taking supplemental vitamin C is an easy and effective way to boost your intake of this valuable vitamin.

At OTCDeal, we offer vitamin C nutritional supplements. Click on the following link to see our vitamin C products.

Vitamin C

Vitamin C

Do you need to increase your vitamin C intake? Choose from our wide range of vitamin C supplements to boost your immunity and improve your overall health.

Vitamin C, also known as ascorbic... Read More

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